OHNE: How to power through your cycle

Find out how you can use your cycle to your advantage when training.

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epic Gift Guide

The Epic Gift Guide for Adventure-Seeking Women

Stuck for ideas on what to buy the adventure-seeking woman in your life? My epic gift guide will help you navigate through the minefield. Of course, you could always treat yourself!

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WAExpo: Women’s Adventure Expo Highlights 2018

If you couldn’t make it to this year’s Women’s Adventure Expo, here’s what you missed…

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gmbn dirt shed show

Video: GMBN Dirt Shed Show Ep. 190

In episode 190 of the GMBN Dirt Shed Show, I co-host with Martyn Ashton to talk about common mistakes in mountain biking.

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OHNE: 20 Bizarre Period Facts

I was all too stoked to contribute to OHNE’s Fem Space with this fun and informative article on bizarre period facts.

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Video: Weight vs. Range on EMBN

How far would one full charge of battery go for a 100kg+ rider and a 60kg+ rider?

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Video: How to fix a broken chain on GMBN Tech

Find out how you can fix a chain on the trail side using one of these three techniques. Watch the full video here.

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UTI Urinary Tract Infection and Cycling

Urinary Tract Infections and Cycling: What you Need to Know

Urinary tract infections are just so awful and cycling doesn’t really help either, so here are some tips to avoid UTIs from cycling

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Video: Essentials Ep.2 Brake Pads on GMBN Tech

For the GMBN Tech Channel, I lead a tutorial on brake pads; function, compounds and installation. You can watch the full video below.

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TWC: The MTB Coaching and Guiding Directory

If you’re looking for expert MTB coaching to hone your skills or a guide to take you off the beaten path in search of new adventure, check out my UK directory for coaches and guides here on the TWC website.

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Exercise and Mental Health

Exercise and Mental Health: What you Need to Know

A researched article highlighting the science that links exercise to improved mental health.

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MTB Dating Diaries: Chapter 2, Part 1

Oh, no no no it’s not over yet…

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TWC: The Women’s Rights Movement and IWD

Equal rights are an important part of my philosophy so for International Women’s Day, I research its history and importance to modern day society

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MTB Dating Diaries: Chapter 1, Part 6

Is age just a number when it comes to dating?

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MTB Dating Diaries: Chapter 1, Part 5

“Why are you single, what’s wrong with you?”

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